THE BIGGEST MISTAKE I MADE IN THE FIRST 3 MONTHS OF MY JOURNEY WAS EATING 1300 CAL + LESS PER DAY, SO MY METABOLISM SLOWED DOWN BECAUSE MY BODY PANICKED AND STORED FAT AND BECAUSE OF THIS MY RESULTS WERE SO SLOW.
THE VIDEO BELOW (BY MY FAVOURITE WEIGHT LOSS GURU'S) SHOWS THAT IN THE FIRST FEW WEEKS OF YOUR WEIGHT LOSS YOU SHOULD TRY NOT SWITCH UP YOUR CALORIE INTAKE TO QUICKLY BUT INSTEAD EVERY WEEK GRADUALLY REDUCE IT: 2000...1800...1600....1500..etc..
Watch the video and let me know your thoughts?
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