Insanity day 57: Max Interval Circuit

Warm-up x3:

• Jog
• straight arm jacks
• 123-123
• jump rope
• high knees
• switch kicks 
• hit the floor
• side to side floor hops

Stretch
Main workout - 3 Sets of each :

• Pedal Power lunges
• ski abs, push-up jacks, in + out abs, oblique push-ups
• power strikes
• frog jumps

• Football runs/ cross jacks
• Jump hooks
• high knee with twist
• high + low jabs with squats
• floor switch kicks
• 123 jab across
• side suicide jumps 
• squats hooks

• Full body drill:

1. standing with arms up
2. 8 floor sprints
3. 4 moving push-ups
4. 8 wide leg floor sprints

• Plank punches

Stretch
DONE!!!!!!!