I'VE REALISED THAT MY WEIGHT LOSS SUCCESS DEPENDS ON ME EATING MORE THAT 1300 CALORIES PER DAY OTHERWISE MY BODY WILL PANIC AND KEEP STORING FAT. SO EACH OF MY MEALS MUST BE ABOUT 450-550 CALORIES OF HEALTHY!! ONCE LENT IS OVER I WILL TRY THE WHOLE "5 SMALL MEALS" A DAY THING BUT FOR NOW 3 MEALS IS OK.