30 Apr 2012

DAY 14

I've had a very busy 5 days since I lasted posted but I still managed to keep up with my workouts and healthy balanced (clean) eating.

My meals for the past few days have consisted of:
 A green smoothie -- 2 tablespoons of spirulina, handful of kale, 40g mango, 1 apple,1 medium banana
Stuffed red peppers -- 1 tin of tuna, 28g quinoa, 1 small onion, 1 slice of reduced fat edam cheese, butternut squash, mushrooms.

Salad -- cos lettuce, mixed beans, sweet corn, crayfish, turkey, black olives, roasted peppers and olive oil drizzled over it. YUMMMY!!!

Ground beef w/ long grain rice + wild rice -- 1 serving of: extra lean ground meat, kale, rice, mushrooms and tomatoes.

Have a great day guys!!

No comments:

Post a Comment