My meals for the past few days have consisted of:
A green smoothie -- 2 tablespoons of spirulina, handful of kale, 40g mango, 1 apple,1 medium banana
Stuffed red peppers -- 1 tin of tuna, 28g quinoa, 1 small onion, 1 slice of reduced fat edam cheese, butternut squash, mushrooms.
Salad -- cos lettuce, mixed beans, sweet corn, crayfish, turkey, black olives, roasted peppers and olive oil drizzled over it. YUMMMY!!!
Ground beef w/ long grain rice + wild rice -- 1 serving of: extra lean ground meat, kale, rice, mushrooms and tomatoes.
Have a great day guys!!