18 Apr 2012

Day 3: Insanity - Fast + Furious

Insanity's Fast + Furious workout is 25 mins of Insanity in double/even triple the speed - hence the title. After doing this, I felt like I had achieved more in 25 mins than in 40 mins of turbo fire (THIS POST).

  • Jog
  • Jumping jacks
  • 123 Heisman
  • Jump rope + High knees
  • Fall squats
  • Plank squats
Repeated but faster. 


Main workout:

  • High sprints with high knees
  • Low sprints
  • Floor sprints
  • Moving push-up
Repeated 3 times

  • Power knees
  • Diamond jumps
Repeated 6 times

  • Ski Abs
  • In + outs
  • Oblique push-ups
Repeated 5 times

  • High Knee oblique twists
  • Burpee push-up jacks
  • Power jumps
  • Football rolls + Plank holds
  • Plank punches
  • 100 meter dash

Cool down stretch...DONE!

Breakfast -- cottage cheese (1 serving)
Lunch  -- Nothing
Dinner -- Grilled Beef with a brocolli, sugar snap peas + red pepper salad

  • Beef seasoned with salt + pepper and 1/2 teaspoon of olive oil then grilled in George Foreman for 8 mins.
  • During the grilling stage I chopped up the vegetables (a handful of each) and put them in a pot of boiling water for less than 2 mins -- so they were still crispy. 
  • Drain the water and place veg in a bowl
  • Slice the beef and toss them with the veg bowl and then drizzle some olive oil + seasoned with rock salt and pepper (to taste) - EAT!

Note::: I started off with 160g of beef but after grilling there was about 77g -- which is the perfect portion size!

Goodnight x

No comments:

Post a Comment