Day 3: Insanity - Fast + Furious

Insanity's Fast + Furious workout is 25 mins of Insanity in double/even triple the speed - hence the title. After doing this, I felt like I had achieved more in 25 mins than in 40 mins of turbo fire (THIS POST).

Warm-up: 

• Jog
• Jumping jacks
• 123 Heisman
• Jump rope + High knees
• Fall squats
• Plank squats

Repeated but faster. 

Stretch

Main workout:

• High sprints with high knees
• Low sprints
• Floor sprints
• Moving push-up

Repeated 3 times

• Power knees
• Diamond jumps

Repeated 6 times

• Ski Abs
• In + outs
• Oblique push-ups

Repeated 5 times

• High Knee oblique twists
• Burpee push-up jacks
• Power jumps
• Football rolls + Plank holds
• Plank punches
• 100 meter dash

Cool down stretch...DONE!

Breakfast -- cottage cheese (1 serving)
Lunch  -- Nothing
Dinner -- Grilled Beef with a brocolli, sugar snap peas + red pepper salad

• Beef seasoned with salt + pepper and 1/2 teaspoon of olive oil then grilled in George Foreman for 8 mins.
• During the grilling stage I chopped up the vegetables (a handful of each) and put them in a pot of boiling water for less than 2 mins -- so they were still crispy. 
• Drain the water and place veg in a bowl
• Slice the beef and toss them with the veg bowl and then drizzle some olive oil + seasoned with rock salt and pepper (to taste) - EAT!

Note::: I started off with 160g of beef but after grilling there was about 77g -- which is the perfect portion size!

Goodnight x