Day 5: Billy Blank Tae Bo T3

So I did Billy Blanks Tae Bo Total Transformation Training (tongue twister - say it 5 times really fast!) ...and minus the annoying woman counting throughout the DVD - I enjoyed this workout and really pushed myself!

Tae bo - Tae kwon do + boxing is a high intensity workout that aims to increase cardiovascular fitness, strength, muscle endurance and flexibility.

Time restraints today, so I only managed to fit in this workout - below is what I did (via youtube):

 

Breakfast -- Cottage cheese + 1 slice of 50 calorie wholewheat bread
Lunch  -- Nothing
Dinner -- Long grain + Wild rice with smoked mackerel and a side salad

Snacks --Handful of Almonds + 2 bananas