Day 6: Billy Blanks T3 + P90X Ab ripper X

I did 30 mins of Billy Blanks T3 workout (see previous post) and then I felt like working my abs P90X's 17 min ab ripper:

25 reps of each workout with some requiring left and right side workouts.

• In + outs
• Bicycles
• Crunchy frog
• Cross leg or wide leg sit-ups
• Fifer Scissors
• Hip Rock n Raise
• Pulse ups (heels to heaven)
• V up Roll up combos
• Oblique V ups
• Leg climbs
• Mason Twist
• Upper ward dog/ cobra
• Child's pose

DONE!!!

Breakfast -- Omelette + wholewheat toast with raspberry jam
Lunch -- Mackerel + 1 slice of toast
Dinner - Tuna salad
Snack - Tea, Almonds + 2 bananas