6 Feb 2013

30 day smoothie challenge

I recently completed the Simple Green Smoothies 30 day challenge. The challenge is simple - a green smoothie a day!

I loved it and will continue to make a smoothie a day as a meal replacement (mainly breakfast). My favourite greens were kale and spinach and I always used 1 banana to sweeten things up. I experimented with coconut flakes, chia seeds, mixing fruit + veg, coconut water, almond milk and kept it 100% dairy free

I want to try a vegetable smoothie challenge this time around and will start it once I make a visit to my local farmers market this Saturday.

1 comment:

  1. http://www.optimaforums.com/forum/14617-pameladamon.html?simple=1#aboutme