Day 4: Insanity - Fast + Furious

Warm-up: 

• Jog
• Jumping jacks
• 123 Heisman
• Jump rope + High knees
• Fall squats
• Plank squats

Repeated but faster. 

Stretch

Main workout:

• High sprints with high knees
• Low sprints
• Floor sprints
• Moving push-up

Repeated 3 times

• Power knees
• Diamond jumps

Repeated 6 times

• Ski Abs
• In + outs
• Oblique push-ups

Repeated 5 times

• High Knee oblique twists
• Burpee push-up jacks
• Power jumps
• Football rolls + Plank holds
• Plank punches
• 100 meter dash

Cool down stretch
FINISHED!


Breakfast -- 3 egg omelette (2 egg whites + 1 whole egg -- 107 cal) + 2 slices of 50 cal wholewheat bread.
Lunch  -- 28g Almonds + 2 medium bananas sliced.
Dinner -- Couscous with beef and mixed vegetables.