20 Apr 2012

Not a lot but I've lost 1.4lbs since Monday and I'm within my weekly target loss of 2lbs per week!

I've decided to go slow and steady and I believe a loss of 2 pounds (0.91kg) per week is reasonable -- it would mean a loss of 8 pounds per month (3.6kg). Hopefully I will be close to my goal weight by Dec 2012/Jan 2013.