On backonpointe.tumblr.com there is array of workouts from squat challenges to TV show themed workouts. So I thought I would try the daily workout (different workouts for everyday) and today's workout consisted of:
This took me about 30 minutes because I did 2 sets of each + took 30 second breaks (x3).
Breakfast -- 2 egg omelette + 2 slices of 50 cal wholewheat bread
Lunch -- 1 banana, orange + apple with 2 tablespoons of 100% peanut butter.
Dinner - Grilled jerk turkey breast with roast veg (red onion, broccoli, baby new potatoes) and sun dried tomatoes.
Dinner - Grilled jerk turkey breast with roast veg (red onion, broccoli, baby new potatoes) and sun dried tomatoes.
Total calories today --- 1388
Goodnight x
I am going to try this workout plan today, wish me luck! (lol)
ReplyDeleteGood luck!!! It's suprisingly a hard workout for such a short session but I loved it.
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