DAY 18: KEEP ON WALKING

Today is Friday which for me means no bus/public transport and I walk everywhere I need to go (unless its outside of the city). I'm going to try and walk 2000-3000 steps on my iphone's Pedometer Free GPS+ app.

Breakfast -- 2 boiled eggs with 1 grilled turkey sausage + 22g of avocado seasoned with salt and pepper (265 calories). 

 

Lunch -- Bean burger (about 450 cal) with flame grilled corn on the cob (69 cal)
Dinner -Nothing (not hungry at all!!)

Snacks - 2 bananas + 1 tablespoon of 100% peanut butter, vanilla frozen yoghurt (87 cal)

 

Total calories today -- 1145

I need to eat way more tomorrow...will aim for 1700 because for the last two days I've been under eating!