London aka the rainy city has been blessed with beautiful hot weather but I haven't enjoyed any of it because I'm revising but hopefully it stay like this after Tuesday. So my for my walk I used two apps (iphone) today. One I use as a pedometer and estimate calorie burner (left) and the other I use to measure distance walk/jogged - so today I burnt about 244.7 cals walking 3.35 miles - I'm happy about that.
Breakfast -- Oats + semi skim (lactofree) milk
Lunch -- 1 aubergine (roasted), bulgar, tilapia, spicy crayfish sauce
Dinner -- pasta with mixed veg, tomato sauce + chickenSnacks --2 slices of bread with almond butter
Anyway have to hit the books but I hope those of you in the USA are having a great memorial day xx
No comments:
Post a Comment